The Power of You
“The Power of You” was full of learning. We explored the concepts of validation and invalidation, which helped us understand how to recognize when people are supporting us or not. This awareness can guide us in choosing who to communicate with and how to respond to others more mindfully.
We also learned how to validate others by acknowledging their feelings and opinions, which is an important part of building healthy relationships.
Our mentor, Ms. Malou, did a great job explaining the topic. She encouraged us to join the discussion and helped us reflect on the things we need to apply and improve on.
